One Small Change: Meet What You Eat

The Middle Garden and Fairy Houses_0553

It's time for One Small Change. Every month until Earth Day my family will be making One Small Change that will have a positive impact on the planet. Last month I started bringing my very own bags to the grocery store. This has become a habit which has had a positive effect because I no longer have the dreaded hanging bags on my kitchen cupboards. This week I'll be sewing bags for my children so they can leave them in their cars to use when they go to the store.

I had planned something totally different for this month's small change and then friday night happened. Something so out of the ordinary that I knew I had to jump on and stay for the ride. Friday it started snowing. Little brother went to spend the night at a friends, dad was working late with surgeries,and that left my 17 year old Mimi and I alone. In our solitude emerged and incredible game of Yahtzee and the most incredible conversation. Mimi, it seems, is very inspired by her college Biology teacher. Last week they watched the movie Food Inc and the rose colored glasses came off of Mimi who asked me this question, "Mom, do you know where the food we eat comes from ?" "Yes Mimi , I do." Don't just say "Yes" mom. "Most people are eating plastic, anti-biotics, genetically engineered food etc. Mom don't just say "Yes". Really answer the question, "Do you know where our food comes from?" and again I answered "Yes, Mimi, I do."

Sweden home_2004

After this simple answer the interrogation lamp came out and I was grilled about our dairy,eggs, meat, poultry, vegetables,fruits, jams, peanut butter, grain, and then it hit me that I assumed our children knew that we eat sustainable and local. I thought the huge garden would have been a significant clue. The pantry stocked with jams,jellies,pickles of all varieties, the freezer stocked with tomatoes and blueberries would have been a dead give away but I guess that alluded her. I put my shock at her not knowing where our food came from under the table and completely embraced her moment of discovery as if I had never done all of those above mentioned things.I'm trying to see it from her side and rediscover why I love living this way.

Sweden home_2001

 It's the way I was raised. We didn't have any grand discussions about it we just lived and ate local. My husband was also raised that way in Lebanon, so when our daughter started asking these questions it was such a shock to discover that she didn't know. Can you tell I'm in shock? She has never questioned where her food came from and how we eat consciously local. Mimi is having a bit of a paradigm shift and that's when I realized this month's small change is going to be to introduce my children to their food source.

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I invite you friends to come along with my family and I as we meet the people that consciously make our food, the places we buy or exchange it , and the choice to pass on the idea of conscious sustainable living to my little family. This month's small change is "Meet what you Eat."

The Middle Garden and Fairy Houses_0560_edited-1

If you know your food you are more likely to eat food that has been raised ethically and uses less resources such as water. There are many other reasons as well which I will take one at a time as we journey into our food source.Over the weekend I went through my book stacks and pulled out the Michael Pollan books "The Omnivore's Dilemma, "In Defense of Food" and "Food Rules". Michael has a new Young Reader's edition out of Omnivore's Dilemma . So Mimi is off with her arm load of books.  More later…….carrot anyone?

Sweden home_1991


Comments

15 responses to “One Small Change: Meet What You Eat”

  1. it’s great to hear that a film like Food Inc is being shown in class! Wow! Imagine all the young minds ticking over as we type. It is a very powerful film – and Pollan’s book, In Defense of Food is excellent – I love reading that book and often get it out to just re-read individual chapters. Your garden sounds beautiful – this is something we would really like to get into. We need to set aside time each weekend to get it going ’cause I’m sure the rewards – apart from good food – must be wonderful. The part of Food Inc that I found the most distressing was the family that eats drive-thru burger meals for breakfast each day. There is so much about that, that is tragic. Not just the health implications (huge!) but the lack of respect for the social art of eating as a family. I can’t imagine sitting bolted into a carseat, all staring straight ahead, eating off a piece of paper on route to somewhere else – as a daily activity. Blows my mind. Perhaps Mimi would like to read Barbara Kingsolver’s diary of eating locally for a year – she has an older teenage daughter who contributes her thoughts and recipes to the book. That could really inspire Mimi to see how another younger person deals with the issue of food.

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  2. This is so awesome!! I have Food Inc on hold at my library and can’t wait to get my hands on it. We have had many discussions around here about food, since my kids go to friend’s houses with less than healthy food. I really try to let them know what is food and what is not “food”
    Can’t wait to hear more!
    Suzy

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  3. A beautiful, beautiful post Valarie!
    I love your term “meet what you eat”

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  4. Hi Lily!! It’s the next book I’m going to give her off the ol’bookshelf. Wasn’t that a great book? The really great thing is that this is being “child” lead. I’m just along for the ride as well as making a few new discoveries of my own.

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  5. Hi Suzy. I’m so enjoying One Small Change. If the wait is too long at your library for the movie let me know and I’ll let you borrow my copy.

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  6. Thanks Nicole. This is going to be a fun journey.

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  7. Love your blog. Love your plans for a monthly project. I really think doing things like this has such an impact, especially when it becomes a regular activity. I shall be watching your site with anticipation!
    Just love the idea of a cupboard full of homemade produce. I have great plans for when I retire in a couple of years, to move to the Lake District (UK) and have a garden big enough to grow everything we need to eat and have chickens etc etc. meanwhile we do our best to keep our food healthy. Thanks for your inspiration!

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  8. What a great idea, doing something Earth-conscious each month. I like it! Your photography is really great, too!

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  9. How fantastic that those questions were asked just in time! I can’t wait to take this journey with you and your family – you have also inspired me to start talking to my boys now, I am interested to find out if I have been making the same assumptions about them! Thanks Valarie – as always a very thought provoking post ๐Ÿ˜€

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  10. Valarie, these photos are fantastic! You’re so full of great ideas and I love reading about your imaginative projects here at your blog.

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  11. WOW! I love this topic ๐Ÿ™‚ what a great mom you are and I am impressed with your 17 year old’s curiosity and resolve. I think your meet what you eat month is going to be a great journey for your kids (and you!). I have read all those books, too and constatly have food source on my mind. So I am trying my best to impart some of that awareness on my kids, little by little as they grow.
    Have fun! looking forward to hearing more…

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  12. This is a wonderful idea, and a great for your family to all engage in the change. I read Food Inc a while back, and it is a very powerful book. Enjoy

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  13. awesome post, valerie. it reminds me to talk more with my children about the sources of our food.
    nicola
    http://whichname.blogspot.com

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  14. I haven’t been here in awhile……. but I am getting caught up… I love this!!

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  15. Such a great post – very inspiring! Our family is making the transition to eating more local/sustainable consumption. I love the idea of doing a “meet what you eat” awareness time. I found your site via the Valentines Swap and am loving so many of your posts.

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